Division 3 - 2025
| Team | Bob Carter Leisure |
| Terrain | Bob Carter Centre, School Road, Drayton, NR8 6DN |
| Captain | Sue Mitchell |
| Telephone | 07748271795 |
| suemitchell13@gmail.com | |
| Alt. Contact | Pete Hardy |
| Telephone | 01603 710467 / 07896988225 |
| Squad | Jenny Arnold, Duncan Brown, Bob Clarke, Riet Clarke, Anne Hardy, Paul Hardy, Pete Hardy, Shirley Mays, Sue Mitchell, Joanna Mullineaux, Jack Neil, Ron Owen, Iris Webb & Jo Webb, Ellie Jay & Russell Morris. |
| Team | Ellingham Magna |
| Terrain | Recreation Centre, Watton Road, Great Ellingham, Attleborough, NR17 1HZ |
| Captain | Roger Jackson |
| Telephone | 01953451779 /07970948274 |
| 767roger@gmail.com | |
| Alt. Contact | Mark Akehurst |
| Telephone | 07495724099 |
| Squad | Mark Akehurst, Kelvin Cross, Billie Jackson, Roger Jackson, Jill Joyce, Rob Lake, Sue Lake, John Moores & Leslie Moores. |
| Team | Freethorpe Falcons |
| Terrain | The Village Hall, The Green, Freethorpe, NR13 3NZ |
| Captain | Ivan Page |
| Telephone | 01603413093 / 07786706826 |
| ivan.page@icloud.com | |
| Alt. Contact | James Stacey |
| Telephone | 07808734407 |
| Squad | David Brown, Stephen Coleman, Ben Gill-Davis, Tony Harper, Ivan Page, Vivienne Page, Kevin Peachment, James Stacey, Laura Stacey & Dick Weedon. |
| Team | Les Garnier |
| Terrain | 51 terrain, Recreation Centre, Watton Road, Great Ellingham, Attleborough, NR17 1HZ |
| Captain | Peter Lotarius |
| Telephone | 01953 887213 /07710628371 |
| peterlotarius@hotmail.com | |
| Alt. Contact | Graham Shaw |
| Telephone | 01953 435995 |
| Squad | Mark Dennis, Linda Hensley, Nick Hensley, Brian Lawrence, Carol Lotarius, Mike Lotarius, Peter Lotarius, Chrissie Shaw, Graham Shaw, Carol Ward & Graham Ward, |
| Team | Norwich Green |
| Terrain | The Cottage PH, Thunder Lane, Thorpe St Andrew, Norwich, NR7 0JD |
| Captain | Mark Bell |
| Telephone | 07709140438 |
| bellmark85@googlemail.com | |
| Alt. Contact | Lesley Munday |
| Telephone | 07833543484 |
| Squad | James Allen, Adrian Baker, Mark Bell, Alison Burrows, Richard Jeffrey, Lesley Munday Paul Ready. Greg Preston, Rheanna Sayer, Dennis Spicer, Mick Wicks, Graham & Karen Garner. |
| Team | Norwich Red |
| Terrain | The Cottage PH, Thunder Lane, Thorpe St Andrew, Norwich, NR7 0JD |
| Captain | John Ward |
| Telephone | 01603 869276 / 07836216131 |
| johnsward27@gmail.com | |
| Alt. Contact | Gavin Seymour |
| Telephone | 07837763886 |
| Squad | George McDougall, Tom Ralph, David Riley, Ashley Sayer, Gavin & Sally Seymour, Brian Taylor,, John Ward, Hedley Watts & Elliot (J). |
| Team | Norwich White |
| Terrain | The Cottage PH, Thunder Lane, Thorpe St Andrew, Norwich, NR7 0JD |
| Captain | Sharon Thorndyke |
| Telephone | 01603 461604 / 07486025328 |
| sharonleethorndyke@gmail.com | |
| Alt. Contact | Barry Marrable |
| Telephone | 07923545369 |
| Squad | Bob Cole, Alan Crabtree, Trevor Evans, Brian Gravenell-Tooke, Sylvia Hart, Barry Marrable, Elizabeth Read, Brian Stepney, David Taylor, Derek Thorndyke, Sharon Thorndyke & Celia Young. |
| Team | SF Wallabies |
| Terrain | St Faiths Centre, Manor Road, Horsham St Faiths, NR10 3LF |
| Captain | Michael Hill |
| Telephone | 01603 890710 / 07717644267 |
| michaelmill47@icloud.com | |
| Alt. Contact | Irene Andrews |
| Telephone | 01603 436862 |
| Squad | Mary Almey, Irene Andrews, David Barrell, Michael Hill, Ann Larwood, Sylvia Knobbs, Billy Mayhew, Neil Sanderson & David Wilkinson. Paul Burgess |
| Team | SF Walruses |
| Terrain | St Faiths Centre, Manor Road, Horsham St Faiths, NR10 3LF |
| Captain | John Nooney |
| Telephone | 07918616807 |
| norfolknooney@gmail.com | |
| Alt. Contact | Derek Shoesmith |
| Telephone | 01362 668037 |
| Squad | Shellie Addiss, Stuart Addiss, Jackie Knowles, John Nooney, Derek Shoesmith, Jessica Shoesmith, Linda Shoesmith & Roy Starling. |
