| 2-Apr | KO Sheild Round 1 | | | | |
| | | | | |
| 09-Apr | Ellingham Acorns | 2 | v | 3 | Diss Flyers |
| Norwich Greens | 3 | v | 2 | Norwich Whites |
| Norwich Yellows | 0 | v | 5 | Hethersett Vikings |
| Huntsman Spiders (Pl 30/4) | 5 | v | 0 | St. Faiths Wallabies |
| Les Garnier | | v | | Bye |
| | | | | |
| 16-Apr | Hethersett Vikings | 4 | v | 1 | Huntsman Spiders |
| Norwich Whites | 0 | v | 5 | Norwich Yellows |
| Diss Flyers (Pl 12/5) | 4 | v | 1 | Norwich Greens |
| Les Garnier | 0 | v | 5 | Ellingham Acorns |
| St. Faiths Wallabies | | v | | Bye |
| | | | | |
| 23-April | Norwich Greens (Pl ??) | 3 | v | 2 | Les Garnier |
| Norwich Yellows (20/5) | 3 | v | 2 | Diss Flyers |
| Huntsman Spiders | 4 | v | 1 | Norwich Whites |
| St. Faiths Wallabies | 1 | v | 4 | Hethersett Vikings |
| Ellingham Acorns | | v | | Bye |
| | | | | |
| 30-April | KO Sheild Round 2 | | | | |
| | | | | |
| 7-May | Norwich Whites | 4 | v | 1 | St. Faiths Wallabies |
| Diss Flyers | 4 | v | 1 | Huntsman Spiders |
| Les Garnier | 2 | v | 3 | Norwich Yellows |
| Ellingham Acorns | 3 | v | 2 | Norwich Greens |
| Hethersett Vikings | | v | | Bye |
| | | | | |
| 14-May | Norwich Yellows | 3 | v | 2 | Ellingham Acorns |
| Huntsman Spiders (Pl 23/7) | 2 | v | 3 | Les Garnier |
| St. Faiths Wallabies (Pl21/5) | 1 | v | 4 | Diss Flyers |
| Hethersett Vikings (Pl 28/5) | 5 | v | 0 | Norwich Whites |
| Norwich Greens | | v | | Bye |
| | | | | |
| 21-May | Diss Flyers (Pl 12/8) | 0 | v | 5 | Hethersett Vikings |
| Les Garnier | P | v | P | St. Faiths Wallabies |
| Ellingham Acorns | 4 | v | 1 | Huntsman Spiders |
| Norwich Greens | 0 | v | 5 | Norwich Yellows |
| Norwich Whites | | v | | Bye |
| | | | | |
| 28-May | KO Plate Round 1 | | | | |
| | | | | |
| 4-June | Huntsman Spiders | 3 | v | 2 | Norwich Greens |
| St. Faiths Wallabies | 2 | v | 3 | Ellingham Acorns |
| Hethersett Vikings | 4 | v | 1 | Les Garnier |
| Norwich Whites (Pl 14/5) | 2 | v | 3 | Diss Flyers |
| Norwich Yellows | | v | | Bye |
| | | | | |
| 11-June | Les Garnier | P | v | P | Norwich Whites |
| Ellingham Acorns | 1 | v | 4 | Hethersett Vikings |
| Norwich Greens | 5 | v | 0 | St. Faiths Wallabies |
| Norwich Yellows | 2 | v | 3 | Huntsman Spiders |
| Diss Flyers | | v | | Bye |
| | | | | |
| 18-June | St. Faiths Wallabies (Pl 23/7) | 0 | v | 5 | Norwich Yellows |
| Hethersett Vikings | 5 | v | 0 | Norwich Greens |
| Norwich Whites | 3 | v | 2 | Ellingham Acorns |
| Diss Flyers (Pl 22/7) | 4 | v | 1 | Les Garnier |
| Huntsman Spiders | | v | | Bye |
| | | | | |
| 25-June | KO Plate Round 2 | | | | |
| | | | | |
| 2-July | Diss Flyers | 5 | v | 0 | Ellingham Acorns |
| Norwich Whites | 2 | v | 3 | Norwich Greens |
| Hethersett Vikings | 4 | v | 1 | Norwich Yellows |
| St. Faiths Wallabies | 3 | v | 2 | Huntsman Spiders |
| Les Garnier | | v | | Bye |
| | | | | |
| 9-July | Huntsman Spiders | 1 | v | 4 | Hethersett Vikings |
| Norwich Yellows (Pl 20/8) | 2 | v | 3 | Norwich Whites |
| Norwich Greens | 1 | v | 4 | Diss Flyers |
| Ellingham Acorns | 3 | v | 2 | Les Garnier |
| St. Faiths Wallabies | | v | | Bye |
| | | | | |
| 16-July | Les Garnier (Pl 19/8) | 2 | v | 3 | Norwich Greens |
| Diss Flyers | 3 | v | 2 | Norwich Yellows |
| Norwich Whites | 2 | v | 3 | Huntsman Spiders |
| Hethersett Vikings | 5 | v | 0 | St. Faiths Wallabies |
| Ellingham Acorns | | v | | Bye |
| | | | | |
| 23-July | KO Shield & KO Plate Quarter Finals | | | | |
| | | | | |
| 30-July | St. Faiths Wallabies | 3 | v | 2 | Norwich Whites |
| Huntsman Spiders | 2 | v | 3 | Diss Flyers |
| Norwich Yellows | 5 | v | 0 | Les Garnier |
| Norwich Greens | 2 | v | 3 | Ellingham Acorns |
| Hethersett Vikings | | v | | Bye |
| | | | | |
| 6-August | Ellingham Acorns | 2 | v | 3 | Norwich Yellows |
| Les Garnier | 0 | v | 5 | Huntsman Spiders |
| Diss Flyers | 4 | v | 1 | St. Faiths Wallabies |
| Norwich Whites | 0 | v | 5 | Hethersett Vikings |
| Norwich Greens | | v | | Bye |
| | | | | |
| 13-August | Hethersett Vikings | 4 | v | 1 | Diss Flyers |
| St. Faiths Wallabies | 1 | v | 4 | Les Garnier |
| Huntsman Spiders | 5 | v | 0 | Ellingham Acorns |
| Norwich Yellows | 3 | v | 2 | Norwich Greens |
| Norwich Whites | | v | | Bye |
| | | | | |
| 20-August | KO Shield & KO Plate Semi Finals | | | | |
| | | | | |
| 27-August | Norwich Greens | 1 | v | 4 | Huntsman Spiders |
| Ellingham Acorns | 4 | v | 1 | St. Faiths Wallabies |
| Les Garnier | 1 | v | 4 | Hethersett Vikings |
| Diss Flyers | 4 | v | 1 | Norwich Whites |
| Norwich Yellows | | v | | Bye |
| | | | | |
| 3-Sept | Norwich Whites | 2 | v | 3 | Les Garnier |
| Hethersett Vikings | 4 | v | 1 | Ellingham Acorns |
| St. Faiths Wallabies | 2 | v | 3 | Norwich Greens |
| Huntsman Spiders | 2 | v | 3 | Norwich Yellows |
| Diss Flyers | | v | | Bye |
| | | | | |
| 10-Sept | Norwich Yellows | 2 | v | 3 | St. Faiths Wallabies |
| Norwich Greens | 1 | v | 4 | Hethersett Vikings |
| Ellingham Acorns | 2 | v | 3 | Norwich Whites |
| Les Garnier | P | v | P | Diss Flyers |
| Huntsman Spiders | | v | | Bye |
| | | | | |
| 17-Sept | Catch-up week | | | | |
| | | | | |
| 24-Sept | KO Shield & KO Plate Finals | | | | |
| | | | | |
