Division 3 - 2024
| Team | Bob Carter Leisure |
| Terrain | Bob Carter Centre, School Road, Drayton, NR8 6DN |
| Captain | Pete Hardy |
| Telephone | 01603 710467 / 07896988225 |
| peteh103@gmail.com | |
| Alt. Contact | Joanna Mullineaux |
| Telephone | 07761795757 |
| Squad | Jenny Arnold, Duncan Brown, Anne Hardy, Pete Hardy, Shirley Mays, Joanna Mullineaux, Ron Owen Peter Reid, Derek Steele, David Warrington, Iris Webb, Jo Webb, Ellie Jay , Tricia Hodgekinson |
| Team | Bob Carter Sports |
| Terrain | Bob Carter Centre, School Road, Drayton, NR8 6DN |
| Captain | Ian Cunnison |
| Telephone | 01603 920440 / 07766952995 |
| – | |
| Alt. Contact | Sue Mitchell |
| Telephone | 07748271795 |
| Squad | Bob Clarke, Riet Clarke, Ian Cunnison, Judith Cunnison, Anita Godden, Barry Godden, Sue Mitchell, John Monk, Neil Jack, Michael Wray. Jez Fry, Simon Doble |
| Team | Diss Flyers |
| Terrain | Diss Town Football Club, Brewers Green Lane, Diss, IP22 4QP |
| Captain | Sue Wetherell |
| Telephone | 07896439596 |
| suewetherell@icloud | |
| Alt. Contact | Sheila Holden |
| Telephone | 01379 644897 / 07757137058 |
| Squad | Malcolm Butcher, Alan Crafter, Linda Crafter, Trevor Forder, Linda Forder, Sheila Holden, Gerry Jamieson, Colin Parmenter, Chris Tollett, Sue Wetherell, Pat Willis, Sue Donaldson, Simon McKellar-Ashby |
| Team | Ellingham Magna |
| Terrain | Recreation Centre, Watton Road, Great Ellingham, Attleborough, NR17 1HZ |
| Captain | Roger Jackson |
| Telephone | 07970948274 |
| 767roger@gmail.com | |
| Alt. Contact | Rob Lake |
| Telephone | 01953 558422 |
| Squad | Kelvin Cross, Billie Jackson, Roger Jackson, Jill Joyce, Rob Lake, Sue Lake, John Moores, Leslie Moores, Jill Oakley. |
| Team | Freethorpe Falcons |
| Terrain | The Village Hall, The Green, Freethorpe, NR13 3NZ |
| Captain | Ivan Page |
| Telephone | 01603413093 / 07786706826 |
| ivan.page@icloud.com | |
| Alt. Contact | Kevin Peachment |
| Telephone | 07799893650 |
| Squad | David Brown, Stephen Coleman, Ben Gill-Davis, Tony Harper, Ivan Page, Vivienne Page, Kevin Peachment, James Stacey, Laura Stacey, Dick Weedin. |
| Team | Norwich Red |
| Terrain | The Cottage PH, Thunder Lane, Thorpe St Andrew, Norwich, NR7 0JD |
| Captain | Hedley Watts |
| Telephone | 01603 439045 / 07719553015 |
| Hedley.watts@virginmedia.com | |
| Alt. Contact | John Ward |
| Telephone | 01603 869276 / 07836216131 |
| Squad | Derek Glanville, George McDougall, Mel Parkerson, Ashley Sayer, Tom Ralph, David Riley, Gavin Seymor, Brian Taylor, Josh Voiter, John Ward, Hedley Watts. Elliot (J) |
| Team | Wanderers SF Wallabies |
| Terrain | St Faiths Centre, Manor Road, Horsham St Faiths, NR10 3LF |
| Captain | Michael Hill |
| Telephone | 01603 890710 / 07717644267 |
| michaelmill47@icloud.com | |
| Alt. Contact | Irene Andrews |
| Telephone | 01603 436862 |
| Squad | Mary Almey, Irene Andrews, David Barrell, Michael Hill, Ann Larwood, Sylvia Knobbs, Billy Mayhew, Neil Sanderson, David Wilkinson. |
| Team | Wanderers SF Wolves |
| Terrain | St Faiths Centre, Manor Road, Horsham St Faiths, NR10 3LF |
| Captain | John Nooney |
| Telephone | 07918616807 |
| norfolknooney@gmail.com | |
| Alt. Contact | Derek Shoesmith |
| Telephone | 01362 668037 |
| Squad | Shellie Addiss, Stuart Addiss, Luisa D’Esposito, Jackie Knowles, Ian Lobley, Nicola Lobley, John Nooney, Derek Shoesmith, Jessica Shoesmith, Linda Shoesmith. |
